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Take your game to the next level! Speed, Agility, Power and more... There are online programmes for all levels.
NO GYM or TENNIS COURT Required. LIFETIME ACCESS!
JUNIOR PROGRAMMES
The Junior Tennis Strength Development Program is for young athletes aged between 8-18 years. It is for players, coaches and parents that are wanting to know the "how, when and why" of strength training for young athletes. This program will equip people with the knowledge and guidance to improve a young athletes strength. Most importantly it will educate people on how to start and progress a young athletes strength development plan. It can be used by athletes of all levels of athleticism as it has 3 levels of progression.
Price: $59.99 USD
OVER 40'S PROGRAMME
HIGH PERFORMANCE PROGRAMME
Our most detailed and in-depth program. This program is designed for high-end athletes or aspiring athletes. It encompasses all the necessary exercises and programs needed to get players to reach their true potential. With detailed exercises and programming, combined with periodized planning. Players will find themselves training like professional athletes.
Price: $169.99 USD
ADDITIONAL PROGRAMMES
This unique program is for tennis players aged 10 - 60 years that have limited space or time to train. If you don't have access to a gym or tennis court, don't worry, this program will get you fit, strong and have you moving better on the court, all in 4 weeks. Designed for you to complete at home, in a park or in a small space (Minimum 3m x 4m), you will find it super effective at getting you "Tennis Fit". Whether you are a SERIOUS tennis player or a SOCIAL player that wants to improve physically, at your time and convenience. This program is for YOU! With 9 WORKOUTS to choose from daily. You will be challenged every day and won't be getting bored!
Price: $59.99 USD
Our newest 6-week program, designed for players that want to improve their court movement. Move faster, brake better and change direction easier. For those that need to get more power in their groundstrokes and serve.
(Downloadable, Yours Forever, For All Ages & Levels, 30-40min Workouts, No Gym Required, Easy to Follow, Fast Results)
Price : $59.99 USD ($129.95)
This programme is designed to improve dynamic first step, change of direction speed, and get you more power on groundstrokes & serve.
Start here if you have a solid strength and conditioning foundation and would like to only work on Speed, Agility and Power.
Price: $24.99 USD ($35.98)
DON'T KNOW WHICH PROGRAMME TO CHOOSE?
SEE OUR COMPARISON TABLE BELOW.
ABOUT TENNIS FITNESS PROGRAMMES
Tennis Fitness, the official off court tennis conditioning courses partner of Kris Martin Tennis, have been at the forefront of worldwide, tennis fitness innovation and tennis fitness training for over 16 years. They have helped players of all levels; from training five (5) world number one players and nine (9) grand slam champions to social hitters and school kids reach their potential through improved physical performance, injury reduction and ongoing education.
They have a proven track record, built around a reputable team and program that is transformational in the tennis world and this in line with the vision and purpose of Kris Martin Tennis.
‘Tennis Fitness’, a brand name in the world of tennis fitness trainers, takes the experience and knowledge gleaned from working with athletes like Lleyton Hewitt, Sam Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova and Monica Seles and applies it to all players of all standards. It’s a complete tennis fitness program, stretching from warm up and cool down routines to speed, agility, power, tennis footwork and much more. Nathan and Giselle have trained five world number one players and are based in Bondi, Sydney.
Tennis Players We Have Trained
Interested in getting tennis fit?
Interested in getting tennis fit?
Get involved with the worlds leading tennis fitness footwork programmes. Join the 1000's of players that have benefited from our programs. Stop wasting your time doing what you have always done, has it worked? Learn what we teach the pros, this is your chance to step up and be the best player you can be! Get the confidence your game needs, its right at your finger tips. So you have nothing to lose, and everything to gain!
Benefits:
Benefits:
Improve fitness
Improve speed, agility, power, endurance
Become a better mover and athlete
Improve Self-Confidence
Play better and improve your game
Win more matches
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