Embedded Files
CARDIO TENNIS REGISTRATION OPEN IN TT! SIGN UP TODAY!
Want a great workout? Try Cardio Tennis
Want a great workout? Try Cardio Tennis
Take part in one of the country’s newest aerobic fitness trends!
Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack in a safe social environment. The program is focused on leading a healthy, fun and active lifestyle.
All activities are designed to raise heart rates into the aerobic training zone, with the intention of burning optimal calories while improving basic racquet and footwork skills.
No tennis playing experience is necessary to take part, simply a desire to stay in shape and have fun on the tennis court.
Benefits:
Benefits:
Aerobic exercise
Agility and Balance
Core Strength
Footwork
Racquet Skills
Tennis to Music
Who is Cardio Tennis for?
Who is Cardio Tennis for?
Everybody! Every Cardio Tennis session is open to players of ALL ages and abilities.
Everybody! Every Cardio Tennis session is open to players of ALL ages and abilities.
How long does a Cardio Tennis session last?
How long does a Cardio Tennis session last?
Each session ranges between 60-75 minutes.
Do I need to be good at tennis to play?
Do I need to be good at tennis to play?
No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time.
What do adults want from tennis?
What do adults want from tennis?
Health and Exercise and having a good workout.
Social Experience, meeting new people and a sense of belonging.
Learning and improving at a new sport.
Flexibility to play at their convenience.
WHEN?
Saturdays and Sundays
WHERE?
TBD by Players/Coach
TIME?
TBD by Players/Coach
COST?
TBD by Players/Coach
WHAT TO BRING?
Tennis racquet. Coach might have some to loan but it’s best to call before to check.
Your favourite workout gear and trainers (preferably non-marking sole).
Water bottle, cap, towel, and mask.
Open mind and positive energy.
COVID-19 Return to Tennis play protocols adopted from the International Tennis Federation (ITF) and the United States Tennis Association (USTA).
Google Sites
Report abuse